Training Log Archive: walk

Hiking 55:45 [1] 2.35 mi (23:43 / mi) +27m 22:54 / mi
weight:141lbs shoes: NB M 1400

Note

Road run 42:31 2.65 mi (16:01 / mi) +60m 14:58 / mi
ahr:137 max:171 weight:142lbs shoes: Nike Run

Stretching 20:00 [1]

Orienteering (Map check) 40:51 [1] 0.92 mi (44:23 / mi) +63m 36:36 / mi
shoes: X-Talon 4

Hiking 55:12 [1] 1.88 mi (29:21 / mi) +105m 25:01 / mi
weight:142lbs shoes: Roclite 243

Hiking 1:08:27 [1] 2.53 mi (27:03 / mi) +145m 22:58 / mi
weight:143lbs shoes: X-Talon 4

Note

Hiking 1:16:34 [1] 2.31 mi (33:10 / mi) +137m 28:00 / mi
weight:142lbs shoes: X-Talons 5

Strength 1:00:00 [2]

Hiking 59:27 [1] 2.3 mi (25:51 / mi) +108m 22:34 / mi
shoes: Roclite 243