In the 7 days ending Mar 19, 2017:
Hiking 1:10:38 [1] 3.01 mi (23:28 / mi) +11m 23:12 / mi weight:146lbs shoes: Salomon XA Comp 3W
Hiking 1:08:00 [1] weight:146lbs (injured) shoes: Salomon XA Comp 3W
Hiking 1:00:00 [1] 2.5 mi (24:00 / mi) weight:151lbs
Note weight:144lbs (injured) (rest day)
Strength (Snow ) 30:00 [1]
Strength (Snow) 1:00:00 [1]
Strength (Snow ) 1:00:00 [0]
Road run 53:48 intensity: (3:03 @0) + (14:06 @1) + (7:55 @2) + (4:52 @3) + (22:35 @4) + (1:17 @5) 4.93 mi (10:55 / mi) +77m 10:25 / mi ahr:150 max:181 weight:145lbs shoes: NB 1400 Orange
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