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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Hiking3 3:18:38 5.51 8.87 11149.0
  Strength2 2:30:0079.5
  Road run1 53:48 4.93(10:55) 7.93(6:47) 77103.0
  Total6 6:42:26 10.44 16.8 88331.5
  [1-5]6 5:39:23
averages - weight:146.4lbs

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Sunday Mar 19, 2017 #

11 AM

Hiking 1:10:38 [1] 3.01 mi (23:28 / mi) +11m 23:12 / mi
weight:146lbs shoes: Salomon XA Comp 3W

Saturday Mar 18, 2017 #

Hiking 1:08:00 [1]
weight:146lbs (injured) shoes: Salomon XA Comp 3W

Friday Mar 17, 2017 #

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)
weight:151lbs

Thursday Mar 16, 2017 #

Note
weight:144lbs (injured) (rest day)

Wednesday Mar 15, 2017 #

Strength (Snow ) 30:00 [1]

Tuesday Mar 14, 2017 #

Strength (Snow) 1:00:00 [1]

Strength (Snow ) 1:00:00 [0]

Monday Mar 13, 2017 #

10 AM

Road run 53:48 intensity: (3:03 @0) + (14:06 @1) + (7:55 @2) + (4:52 @3) + (22:35 @4) + (1:17 @5) 4.93 mi (10:55 / mi) +77m 10:25 / mi
ahr:150 max:181 weight:145lbs shoes: NB 1400 Orange

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