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Training Log Archive: walk

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  Road run1 1:29:36 8.77(10:13) 14.11(6:21) 28989.6
  Circuits1 1:00:0045.0
  Hiking1 20:00 1.25(16:00) 2.01(9:56)15.0
  Other1 15:0011.3
  Total4 3:04:36 10.02 16.13 289160.9
averages - sleep:13.5 weight:148lbs

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1:29
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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Note
slept:14.0 weight:148lbs (sick)

Saturday Jan 28, 2017 #

Note
slept:13.0 (sick) (rest day)

Friday Jan 27, 2017 #

Hiking 20:00 [1] 1.25 mi (16:00 / mi)

Note

Thursday Jan 26, 2017 #

Circuits 1:00:00 [1]

Note

Note

Wednesday Jan 25, 2017 #

Note

Note
(rest day)

Tuesday Jan 24, 2017 #

Other 15:00 [1]

Monday Jan 23, 2017 #

9 AM

Road run long 1:29:36 [2] 8.77 mi (10:13 / mi) +289m 9:16 / mi
shoes: NB M 1400

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