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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 15:

activity # timemileskm+mload
  Road run4 2:16:37 11.27 18.14 157136.6
  Skiing2 2:00:00120.0
  Trail run1 1:13:11 4.03(18:10) 6.48(11:17) 21773.2
  Orienteering1 46:44 3.98(11:44) 6.41(7:17) 6546.7
  Stretching1 15:0015.0
  Total9 6:31:32 19.28 31.03 439391.5
averages - weight:146.6lbs

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MoTuWeThFrSaSu

Sunday Jan 15 #

2 PM

Orienteering race 22:32 [4] 3.1 km (7:16 / km) +17m 7:04 / km
shoes: X-Talon 4

Orienteering race 24:12 [4] 3.31 km (7:19 / km) +48m 6:49 / km
shoes: X-Talon 4

Saturday Jan 14 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 54:51 [4] 6.29 mi (8:43 / mi) +63m 8:27 / mi
weight:146lbs shoes: Nike Run

10 AM

Road run warm up/down 10:00 [1]
shoes: Nike Run

Thursday Jan 12 #

10 AM

Trail run 1:13:11 [2] 4.03 mi (18:10 / mi) +217m 15:34 / mi
weight:146lbs shoes: X-Talon 4

Wednesday Jan 11 #

Skiing 1:00:00 [2]
weight:146lbs

Tuesday Jan 10 #

10 AM

Road run tempo 51:46 intensity: (5:00 @1) + (20:00 @2) + (1:46 @3) + (25:00 @4) 4.98 mi (10:24 / mi) +94m 9:49 / mi
weight:147lbs shoes: Nike Run

11 AM

Stretching 15:00 [1]

Monday Jan 9 #

Skiing 1:00:00 [2]
weight:148lbs

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