Training Log Archive: walk

Orienteering race 22:32 [4] 3.1 km (7:16 / km) +17m 7:04 / km
shoes: X-Talon 4

Orienteering race 24:12 [4] 3.31 km (7:19 / km) +48m 6:49 / km
shoes: X-Talon 4

Road run warm up/down 20:00 [1]
shoes: Nike Run

Road run race 54:51 [4] 6.29 mi (8:43 / mi) +63m 8:27 / mi
weight:146lbs shoes: Nike Run

Road run warm up/down 10:00 [1]
shoes: Nike Run

Trail run 1:13:11 [2] 4.03 mi (18:10 / mi) +217m 15:34 / mi
weight:146lbs shoes: X-Talon 4

Skiing 1:00:00 [2]
weight:146lbs

Road run tempo 51:46 4.98 mi (10:24 / mi) +94m 9:49 / mi
weight:147lbs shoes: Nike Run

Stretching 15:00 [1]

Skiing 1:00:00 [2]
weight:148lbs