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Training Log Archive: walk

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Other1 3:00:0045.0
  Road run3 2:35:15 15.11(10:17) 24.31(6:23) 294321.8
  Circuits2 1:00:0060.0
  Strength1 1:00:0060.0
  Skiing1 28:31 6.59(4:20) 10.61(2:41) 91528.5
  Total6 8:03:46 21.7 34.92 1209515.3
  [1-5]6 5:03:46
averages - weight:146.5lbs

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Sunday Jan 8, 2017 #

Strength (Shoveling ) 1:00:00 [1]

Saturday Jan 7, 2017 #

Circuits 25:00 [1]

8 AM

Road run warm up/down 15:41 [1] 1.22 mi (12:51 / mi) +18m 12:18 / mi
weight:147lbs shoes: Nike Run

Road run race 26:56 [4] 3.17 mi (8:30 / mi) +48m 8:07 / mi
shoes: Nike Run

Friday Jan 6, 2017 #

Note
(rest day)

Thursday Jan 5, 2017 #

Road run 33:30 [3] 3.18 mi (10:32 / mi) +42m 10:07 / mi
shoes: Road-X 233

Circuits 35:00 [1]

Other 3:00:00 [0]

Wednesday Jan 4, 2017 #

10 AM

Road run long 1:19:08 [3] 7.54 mi (10:30 / mi) +186m 9:45 / mi
weight:146lbs shoes: Nike Run

Monday Jan 2, 2017 #

11 AM

Skiing 28:31 [1] 6.59 mi (4:20 / mi) +915m 3:01 / mi

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