Training Log Archive: walk

Strength (Shoveling ) 1:00:00 [1]

Circuits 25:00 [1]

Road run warm up/down 15:41 [1] 1.22 mi (12:51 / mi) +18m 12:18 / mi
weight:147lbs shoes: Nike Run

Road run race 26:56 [4] 3.17 mi (8:30 / mi) +48m 8:07 / mi
shoes: Nike Run

Note
(rest day)

Road run 33:30 [3] 3.18 mi (10:32 / mi) +42m 10:07 / mi
shoes: Road-X 233

Circuits 35:00 [1]

Other 3:00:00 [0]

Road run long 1:19:08 [3] 7.54 mi (10:30 / mi) +186m 9:45 / mi
weight:146lbs shoes: Nike Run

Note

Skiing 28:31 [1] 6.59 mi (4:20 / mi) +915m 3:01 / mi