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Training Log Archive: walk

In the 7 days ending Jan 1:

activity # timemileskm+m
  Road run5 4:11:34 26.72 43.0 478
  Circuits1 1:00:00
  Trail run2 23:45 1.88(12:38) 3.03(7:51) 21
  Weights1 5:00
  Total7 5:40:19 28.6 46.02 499
averages - weight:146.5lbs

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Sunday Jan 1 #

10 AM

Trail run warm up/down 9:38 [1] 0.71 mi (13:34 / mi)
shoes: NB M 1400

Road run race 26:16 [4] 3.11 mi (8:27 / mi) +27m 8:13 / mi
weight:146lbs shoes: NB M 1400

Road run warm up/down 3:16 [1] 0.27 mi (12:05 / mi) +4m 11:33 / mi
shoes: NB M 1400

Road run race 1 [4] 3.1 mi ( / mi) +31m / mi

Saturday Dec 31, 2016 #

8 AM

Trail run warm up/down 14:07 [1] 1.17 mi (12:04 / mi) +21m 11:26 / mi
shoes: Nike Run

Road run race 56:19 [4] 6.29 mi (8:57 / mi) +70m 8:39 / mi
weight:146lbs shoes: Nike Run

10 AM

Road run warm up/down 15:00 [1]
shoes: Nike Run

Friday Dec 30, 2016 #

Weights 5:00 [1]

Thursday Dec 29, 2016 #

Circuits 1:00:00 [1]
weight:147lbs

Wednesday Dec 28, 2016 #

9 AM

Road run long 1:39:05 [2] 8.96 mi (11:03 / mi) +263m 10:08 / mi
weight:147lbs shoes: Nike Run

Tuesday Dec 27, 2016 #

Note
weight:147lbs (rest day)

Monday Dec 26, 2016 #

10 AM

Road run 51:37 [2] 4.99 mi (10:21 / mi) +83m 9:50 / mi
weight:146lbs shoes: Road-X 233

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