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Training Log Archive: walk

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Road run6 3:14:51 17.49 28.14 283362.8
  Trail run1 1:01:33 3.78(16:17) 6.08(10:07) 56123.1
  Stretching3 40:0040.0
  Total9 4:56:24 21.27 34.23 339525.9
averages - weight:146.6lbs

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Sunday Dec 25, 2016 #

9 AM

Road run warm up/down 20:00 [1]
shoes: NB M 1400

10 AM

Road run race 27:40 [4] 3.16 mi (8:46 / mi) +67m 8:13 / mi
weight:146lbs shoes: NB M 1400

Saturday Dec 24, 2016 #

8 AM

Road run warm up/down 5:00 [1]
shoes: Nike Run

9 AM

Road run race 27:42 [4] 3.11 mi (8:54 / mi) +36m 8:36 / mi
weight:148lbs shoes: Nike Run

Friday Dec 23, 2016 #

Stretching 15:00 [1]

Thursday Dec 22, 2016 #

Road run 32:45 [2] 3.18 mi (10:18 / mi) +42m 9:54 / mi
weight:147lbs shoes: NB M 1400

Stretching 10:00 [1]

Wednesday Dec 21, 2016 #

Stretching 15:00 [1]

9 AM

Trail run 1:01:33 [3] 3.78 mi (16:17 / mi) +56m 15:34 / mi
weight:146lbs shoes: Nike Run

Monday Dec 19, 2016 #

10 AM

Road run long 1:21:44 [2] 8.04 mi (10:10 / mi) +138m 9:39 / mi
weight:146lbs shoes: Nike Run

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