Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Trail run3 2:10:14 8.67(15:02) 13.95(9:20) 158
  Weights2 2:00:00
  Circuits2 1:00:00
  Orienteering1 1:00:00 0.71(1:24:29) 1.14(52:30) 11
  Total7 6:10:14 9.38 15.09 169
averages - weight:146lbs

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

Circuits 30:00 [1]

Saturday Dec 17, 2016 #

10 AM

Trail run 51:54 [3] 2.49 mi (20:51 / mi) +90m 18:44 / mi
weight:146lbs shoes: X-Talon 4

12 PM

Weights 1:00:00 [1]

4 PM

Note

Friday Dec 16, 2016 #

Trail run 38:30 [2] 3.09 mi (12:28 / mi) +34m 12:03 / mi
weight:147lbs shoes: X-Talon 4

Note

Wednesday Dec 14, 2016 #

Note

11 AM

Orienteering 1:00:00 [1] 0.71 mi (1:24:29 / mi) +11m 1:20:36 / mi
shoes: X-Talon 4

Tuesday Dec 13, 2016 #

Trail run 39:50 [3] 3.09 mi (12:54 / mi) +34m 12:28 / mi
weight:146lbs shoes: X-Talon 4

Note

Monday Dec 12, 2016 #

Circuits 30:00 [1]
weight:145lbs

Weights 1:00:00 [1]

« Earlier | Later »