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Training Log Archive: walk

In the 7 days ending Nov 27, 2016:

activity # timemileskm+mload
  Road run3 2:47:49 17.0(9:52) 27.36(6:08) 286381.0
  Hiking1 1:20:31 2.47(32:36) 3.97(20:15) 13460.4
  Trail run1 40:30 3.09(13:07) 4.97(8:09) 3481.0
  Total5 4:48:50 22.56(12:48) 36.31(7:57) 454522.4
averages - weight:146lbs

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Sunday Nov 27, 2016 #

10 AM

Road run tempo 49:37 intensity: (9:37 @1) + (40:00 @4) 4.99 mi (9:57 / mi) +82m 9:28 / mi
weight:147lbs shoes: NB M 1400

Saturday Nov 26, 2016 #

Trail run 40:30 [3] 3.09 mi (13:07 / mi) +34m 12:41 / mi
weight:146lbs shoes: Trailroc 245-2

Friday Nov 25, 2016 #

Note
(rest day)

Thursday Nov 24, 2016 #

Note

9 AM

Road run warm up/down 17:02 [1] 1.48 mi (11:30 / mi) +23m 10:59 / mi
shoes: Nike Run

Road run race 42:10 [4] 4.78 mi (8:49 / mi) +137m 8:06 / mi
shoes: Nike Run

Wednesday Nov 23, 2016 #

10 AM

Hiking 1:20:31 [1] 2.47 mi (32:36 / mi) +134m 27:54 / mi
weight:145lbs shoes: Roclite 243

Monday Nov 21, 2016 #

Road run tempo 59:00 intensity: (10:00 @1) + (20:00 @2) + (29:00 @4) 5.75 mi (10:16 / mi) +44m 10:01 / mi
weight:146lbs shoes: NB M 1400

Note

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