In the 7 days ending Oct 30, 2016:
Hiking 1:00:00 [1]
Strength 1:00:00 [1]
Trail run 1:13:00 [3] 5.81 mi (12:34 / mi) +99m 11:56 / mi weight:143lbs shoes: X-Talon 4
Road run 1 [3] weight:143lbs (rest day)
Road run intervals 1:28:47 intensity: (10:00 @1) + (1:00:47 @2) + (18:00 @4) 5.88 mi (15:06 / mi) +88m 14:25 / mi weight:145lbs shoes: Nike Run
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi weight:144lbs shoes: NB M 1400
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi shoes: Roclite 243
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