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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 18, 2016:

activity # timemileskm+mload
  Cycling2 2:26:36 31.57(4:39) 50.81(2:53) 698204.6
  Orienteering3 1:59:17 5.76 9.27 536203.7
  Trail run2 1:49:07 7.49(14:34) 12.05(9:03) 201141.9
  Hiking1 1:00:0045.0
  Total8 7:15:00 44.82 72.13 1435595.1
  [1-5]7 6:19:57
averages - weight:143.3lbs

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

11 AM

Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km
shoes: X-Talon 4

2 PM

Note


Sunday - Brown X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km
shoes: X-Talon 4

11 AM

Orienteering race 55:03 [0] +180m


Saturday - Brown X - Splits

Friday Sep 16, 2016 #

Trail run 48:00 intensity: (35:00 @2) + (13:00 @3) 3.09 mi (15:32 / mi) +34m 15:02 / mi
weight:142lbs shoes: Roclite 243

Wednesday Sep 14, 2016 #

10 AM

Cycling 1:27:58 intensity: (45:00 @2) + (27:58 @3) + (15:00 @4) 19.29 mi (4:34 / mi) +383m 4:18 / mi

Tuesday Sep 13, 2016 #

10 AM

Trail run 1:01:07 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) + (1:07 @4) 4.4 mi (13:53 / mi) +167m 12:26 / mi
weight:144lbs shoes: Roclite 243

2 PM

Hiking (Mowing) 1:00:00 [1]

Monday Sep 12, 2016 #

Note

9 AM

Cycling 58:38 [2] 12.28 mi (4:46 / mi) +315m 4:25 / mi
weight:144lbs

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