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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 11, 2016:

activity # timemileskm+mload
  Cycling2 2:29:39 33.37(4:29) 53.71(2:47) 536196.1
  Trail run3 1:59:31 9.1(13:08) 14.65(8:10) 320145.9
  Orienteering1 1:22:10 2.81(29:12) 4.53(18:09) 9082.2
  Total6 5:51:20 45.29(7:45) 72.88(4:49) 946424.2
averages - weight:143.8lbs

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Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
8 AM

Trail run (Hanging ) 24:30 [2] ** 1.48 mi (16:33 / mi) +58m 14:45 / mi
shoes: X-Talon 4

Saturday Sep 10, 2016 #

10 AM

Orienteering (Hanging) 1:22:10 [2] 4.53 km (18:09 / km) +90m 16:30 / km
shoes: X-Talon 4

Friday Sep 9, 2016 #

Note

9 AM

Cycling 1:43:09 [2] 21.6 mi (4:47 / mi) +432m 4:30 / mi
weight:145lbs

Thursday Sep 8, 2016 #

Note

Note

Wednesday Sep 7, 2016 #

Note

10 AM

Trail run 49:25 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (9:25 @4) 4.1 mi (12:03 / mi) +80m 11:21 / mi
weight:143lbs shoes: Roclite 243

Tuesday Sep 6, 2016 #

9 AM

Cycling 46:30 [3] 11.77 mi (3:57 / mi) +104m 3:51 / mi
weight:144lbs

Monday Sep 5, 2016 #

10 AM

Trail run 45:36 [2] 3.52 mi (12:57 / mi) +182m 11:10 / mi
weight:143lbs shoes: Roclite 243

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