In the 7 days ending Sep 4, 2016:
Cycling 46:28 intensity: (16:28 @2) + (30:00 @4) 11.79 mi (3:56 / mi) +119m 3:49 / mi
Orienteering race 23:19 [3] 2.48 km (9:25 / km) +3m 9:21 / km shoes: X-Talon 4
Orienteering race 11:26 [3] 1.11 km (10:20 / km) +2m 10:14 / km shoes: X-Talon 4
Orienteering race 43:44 [3] 3.36 km (13:02 / km) +2m 13:00 / km shoes: X-Talon 4
Note
Cycling 50:32 [2] 11.76 mi (4:18 / mi) +94m 4:12 / mi
Hiking 1:00:00 [1]
Road run 1:01:53 intensity: (1:53 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.39 mi (11:29 / mi) +134m 10:40 / mi weight:144lbs shoes: Nike Run
Stretching 10:00 [0]
Cycling 56:13 intensity: (36:13 @2) + (20:00 @3) 12.31 mi (4:34 / mi) +291m 4:15 / mi
Orienteering 1:08:46 [3] *** 5.64 km (12:12 / km) +115m 11:04 / km spiked:11/12c weight:144lbs shoes: X-Talon 4
Cycling 1:15:45 [2] 17.12 mi (4:25 / mi) +195m 4:16 / mi weight:145lbs
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