Training Log Archive: walk

Cycling 1:12:12 [3] 16.4 mi (4:24 / mi) +409m 4:05 / mi

Trail run 1:20:00 [2] 5.81 mi (13:47 / mi) +99m 13:05 / mi
shoes: Trailroc 245-2

Cycling 58:27 [1] 12.44 mi (4:42 / mi) +289m 4:23 / mi

Orienteering (Streamering/Mapping) 1:41:04 [1] 2.04 mi (49:33 / mi) +116m 42:06 / mi
shoes: Roclite 243

Road run 35:00 [2] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Nike Run

Note
(rest day)