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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 7, 2016:

activity # timemileskm+mload
  Cycling4 4:09:52 57.13(4:22) 91.94(2:43) 1105316.3
  Orienteering1 2:14:50 2.12(1:03:38) 3.41(39:32) 58101.1
  Other1 1:00:0045.0
  Trail run1 46:00 3.09(14:54) 4.97(9:15) 3446.0
  Total7 8:10:42 62.34 100.32 1197508.4
averages - weight:144lbs

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Sunday Aug 7, 2016 #

9 AM

Cycling 1:30:27 [2] 20.32 mi (4:27 / mi) +358m 4:13 / mi

Saturday Aug 6, 2016 #

9 AM

Cycling 42:26 [3] 10.09 mi (4:12 / mi) +186m 3:59 / mi
weight:145lbs

Friday Aug 5, 2016 #

Other 1:00:00 [1]

Thursday Aug 4, 2016 #

Note

10 AM

Cycling 1:13:59 intensity: (50:00 @2) + (23:59 @3) 16.65 mi (4:27 / mi) +367m 4:10 / mi
weight:143lbs

Wednesday Aug 3, 2016 #

9 AM

Orienteering 2:14:50 [1] 2.12 mi (1:03:38 / mi) +58m 58:39 / mi
weight:144lbs shoes: X-Talon 4

Tuesday Aug 2, 2016 #

Trail run 46:00 [2] 3.09 mi (14:54 / mi) +34m 14:24 / mi
weight:144lbs shoes: Roclite 243

Note

Monday Aug 1, 2016 #

8 AM

Cycling 43:00 [2] 10.07 mi (4:16 / mi) +194m 4:02 / mi

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