In the 7 days ending Aug 7, 2016:
Cycling 1:30:27 [2] 20.32 mi (4:27 / mi) +358m 4:13 / mi
Cycling 42:26 [3] 10.09 mi (4:12 / mi) +186m 3:59 / mi weight:145lbs
Other 1:00:00 [1]
Note
Cycling 1:13:59 intensity: (50:00 @2) + (23:59 @3) 16.65 mi (4:27 / mi) +367m 4:10 / mi weight:143lbs
Orienteering 2:14:50 [1] 2.12 mi (1:03:38 / mi) +58m 58:39 / mi weight:144lbs shoes: X-Talon 4
Trail run 46:00 [2] 3.09 mi (14:54 / mi) +34m 14:24 / mi weight:144lbs shoes: Roclite 243
Cycling 43:00 [2] 10.07 mi (4:16 / mi) +194m 4:02 / mi
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