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Training Log Archive: walk

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Trail run2 2:40:00 12.44(12:51) 20.03(7:59) 229218.8
  Orienteering1 1:36:43 3.37(28:41) 5.43(17:49) 11596.7
  Cycling2 59:13 11.57 18.62 28758.0
  Road run1 36:42 3.18(11:32) 5.12(7:10) 4273.4
  Total5 5:52:38 30.57 49.19 673446.8
  [1-5]5 5:47:38
averages - weight:145lbs

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Sunday Jul 31, 2016 #

Road run 36:42 [3] 3.18 mi (11:32 / mi) +42m 11:05 / mi
shoes: Nike Run

Saturday Jul 30, 2016 #

Trail run 1:22:00 intensity: (5:00 @0) + (25:00 @1) + (45:00 @2) + (7:00 @4) 5.87 mi (13:59 / mi) +71m 13:28 / mi
weight:145lbs shoes: Trailroc 245-2

Cycling 5:00 [1]

Thursday Jul 28, 2016 #

8 AM

Trail run intervals 1:18:00 intensity: (20:00 @1) + (28:00 @2) + (30:00 @4) 10.59 km (7:22 / km) +158m 6:51 / km
shoes: Roclite 243

Wednesday Jul 27, 2016 #

Note
(rest day)

Tuesday Jul 26, 2016 #

Note

9 AM

Cycling 54:13 [2] 11.57 mi (4:41 / mi) +287m 4:21 / mi

Monday Jul 25, 2016 #

8 AM

Orienteering 1:36:43 [2] 5.43 km (17:49 / km) +115m 16:07 / km
shoes: X-Talon 4

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