In the 7 days ending Jul 24, 2016:
Note (rest day)
Cycling 51:48 [2] 11.56 mi (4:29 / mi) +290m 4:09 / mi
Note
Trail run 40:00 [3] 3.09 mi (12:57 / mi) +34m 12:31 / mi shoes: Roclite 243
Cycling long 2:03:36 intensity: (30:00 @1) + (1:00:00 @2) + (30:36 @3) + (3:00 @4) 29.5 mi (4:11 / mi) +458m 4:00 / mi
Hiking 1:00:00 [2]
Road run intervals 41:50 intensity: (6:50 @1) + (20:00 @2) + (5:00 @3) + (10:00 @4) 5.13 km (8:10 / km) +113m 7:21 / km shoes: Nike Run
Orienteering 1:13:04 [3] 4.46 km (16:23 / km) +48m 15:33 / km shoes: X-Talon 4
Trail run 35:00 [2] 4.5 km (7:47 / km) shoes: DS Trainer 15
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