Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Hiking2 5:07:12 10.28 16.54 485278.2
  Trail run1 1:20:00 5.87(13:38) 9.44(8:29) 71160.0
  woods run1 1:02:17 2.07(30:05) 3.33(18:42) 5362.3
  Orienteering1 55:31 3.33(16:40) 5.36(10:22) 83111.0
  Total5 8:25:00 21.54 34.67 692611.5
  [1-5]5 7:55:00

«»
4:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: Trailroc 245-2

Saturday Jul 9, 2016 #

Note

Friday Jul 8, 2016 #

Note

Hiking 20:00 [1]

Note

Thursday Jul 7, 2016 #

11 AM

Hiking 4:47:12 intensity: (30:00 @0) + (4:17:12 @2) 10.28 mi (27:56 / mi) +485m 24:22 / mi
shoes: X-Talon 4

Wednesday Jul 6, 2016 #

9 AM

woods run 1:02:17 [2] 3.33 km (18:42 / km) +53m 17:19 / km
shoes: X-Talon 4

Tuesday Jul 5, 2016 #

Note

Monday Jul 4, 2016 #

8 AM

Orienteering race 55:31 [3] 5.36 km (10:22 / km) +83m 9:37 / km
shoes: X-Talon 4


Brown - Splits

« Earlier | Later »