Training Log Archive: walk

Orienteering race 46:36 [4] *** 5.07 km (9:12 / km) +59m 8:41 / km
spiked:8/9c shoes: X-Talon 4

Trail run warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: X-Talon 4

Orienteering race 54:22 [3] 5.01 km (10:52 / km) +94m 9:56 / km
shoes: X-Talon 4

Orienteering race 1:15:24 [3] *** 5.74 km (13:07 / km) +204m 11:09 / km
spiked:7/8c shoes: X-Talon 4

Orienteering race 1:36:45 [3] 8.55 km (11:19 / km) +155m 10:23 / km
shoes: X-Talon 4

Orienteering race 49:56 [3] 3.99 km (12:31 / km) +91m 11:14 / km
shoes: X-Talon 4

Trail run 1:12:11 [3] 5.66 mi (12:45 / mi) +119m 11:58 / mi
shoes: X-Talon 4