In the 7 days ending Jun 19, 2016:
Trail run long 1:44:35 intensity: (10:35 @0) + (24:00 @1) + (40:00 @2) + (10:00 @3) + (20:00 @4) 6.96 mi (15:02 / mi) +178m 13:55 / mi shoes: Roclite 243
Orienteering 55:51 [1] 3.77 km (14:50 / km) +46m 13:59 / km shoes: X-Talon 4
Orienteering 1:30:18 [1] 4.61 km (19:35 / km) +153m 16:48 / km shoes: X-Talon 3
Circuits 1:00:00 [1] shoes: DS Trainer 15
Note
Road run intervals 58:32 intensity: (5:51 @0) + (21:06 @1) + (4:55 @2) + (3:21 @3) + (23:19 @4) 4.43 mi (13:13 / mi) +5m 13:10 / mi ahr:130 max:169 shoes: NB M 1400
Hiking 1:00:00 [1]
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