In the 7 days ending May 29, 2016:
Note (rest day)
Note
Orienteering (Map Exploring) 1:09:59 [1] 3.4 km (20:34 / km) +166m 16:32 / km shoes: X-Talon 4
Road run 1:01:26 intensity: (4:06 @0) + (24:58 @1) + (10:33 @2) + (10:41 @3) + (11:08 @4) 5.77 mi (10:39 / mi) +95m 10:08 / mi ahr:139 max:161 shoes: Nike Run
Circuits 1:00:00 [1] shoes: DS Trainer 15
Hiking 1:30:00 [2]
Trail run long 1:41:37 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) + (41:37 @4) 7.54 mi (13:29 / mi) +188m 12:31 / mi shoes: Trailroc 245-2
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