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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Trail run1 1:41:37 7.54(13:29) 12.13(8:22) 188199.9
  Hiking1 1:30:0090.0
  Orienteering1 1:09:59 2.11(33:06) 3.4(20:34) 16652.5
  Road run1 1:01:26 5.77(10:39) 9.29(6:37) 9584.9
  Total5 7:23:02 15.42 24.82 449517.2
  [1-5]5 7:18:56

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Sunday May 29, 2016 #

Note
(rest day)

Saturday May 28, 2016 #

Note

9 AM

Orienteering (Map Exploring) 1:09:59 [1] 3.4 km (20:34 / km) +166m 16:32 / km
shoes: X-Talon 4

Friday May 27, 2016 #

9 AM

Road run 1:01:26 intensity: (4:06 @0) + (24:58 @1) + (10:33 @2) + (10:41 @3) + (11:08 @4) 5.77 mi (10:39 / mi) +95m 10:08 / mi
ahr:139 max:161 shoes: Nike Run

Thursday May 26, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 1:30:00 [2]

Wednesday May 25, 2016 #

9 AM

Trail run long 1:41:37 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) + (41:37 @4) 7.54 mi (13:29 / mi) +188m 12:31 / mi
shoes: Trailroc 245-2

Monday May 23, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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