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Training Log Archive: walk

In the 7 days ending May 22, 2016:

activity # timemileskm+mload
  Circuits2 2:00:00120.0
  Trail run2 1:39:10 6.4(15:30) 10.3(9:38) 267153.6
  Road run1 1:13:36 7.06(10:25) 11.36(6:29) 73120.8
  Hiking2 1:05:0065.0
  Orienteering1 59:57 3.01(19:55) 4.84(12:22) 14085.7
  Strength1 30:0030.0
  Total7 7:27:43 16.47 26.51 480575.1
  [1-5]7 7:21:55

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

11 AM

Trail run 59:15 [2] 4.54 km (13:03 / km) +183m 10:52 / km
shoes: Roclite 243

Saturday May 21, 2016 #

Note
(rest day)

Friday May 20, 2016 #

10 AM

Road run long 1:13:36 intensity: (5:48 @0) + (20:28 @1) + (17:39 @2) + (16:38 @3) + (13:03 @4) 7.06 mi (10:25 / mi) +73m 10:06 / mi
ahr:146 max:170 shoes: Nike Run

Thursday May 19, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Strength 30:00 [1]

Hiking 5:00 [1]

Wednesday May 18, 2016 #

Note

Hiking 1:00:00 [1]

10 AM

Trail run 39:55 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) + (4:55 @4) 3.58 mi (11:09 / mi) +84m 10:24 / mi
shoes: F-Lite 230

Tuesday May 17, 2016 #

5 PM

Orienteering 21:30 intensity: (5:00 @1) + (5:00 @2) + (6:30 @3) + (5:00 @4) 1.88 km (11:26 / km) +53m 10:01 / km
shoes: X-Talon 4

Orienteering 38:27 intensity: (25:00 @1) + (13:27 @2) 2.96 km (12:58 / km) +87m 11:19 / km
shoes: X-Talon 4

Monday May 16, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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