In the 7 days ending May 22, 2016:
Trail run 59:15 [2] 4.54 km (13:03 / km) +183m 10:52 / km shoes: Roclite 243
Note (rest day)
Road run long 1:13:36 intensity: (5:48 @0) + (20:28 @1) + (17:39 @2) + (16:38 @3) + (13:03 @4) 7.06 mi (10:25 / mi) +73m 10:06 / mi ahr:146 max:170 shoes: Nike Run
Circuits 1:00:00 [1] shoes: DS Trainer 15
Strength 30:00 [1]
Hiking 5:00 [1]
Note
Hiking 1:00:00 [1]
Trail run 39:55 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) + (4:55 @4) 3.58 mi (11:09 / mi) +84m 10:24 / mi shoes: F-Lite 230
Orienteering 21:30 intensity: (5:00 @1) + (5:00 @2) + (6:30 @3) + (5:00 @4) 1.88 km (11:26 / km) +53m 10:01 / km shoes: X-Talon 4
Orienteering 38:27 intensity: (25:00 @1) + (13:27 @2) 2.96 km (12:58 / km) +87m 11:19 / km shoes: X-Talon 4
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