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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Road run2 1:43:32 8.21(12:37) 13.21(7:50) 69145.8
  Orienteering1 1:26:51 1.93(45:00) 3.11(27:58) 13865.1
  Trail run1 1:10:46 5.7(12:25) 9.17(7:43) 126141.5
  Circuits1 1:00:0060.0
  Hiking1 1:00:0045.0
  Cycling1 8:00 2.0(4:00) 3.22(2:29)16.0
  Total6 6:29:09 17.84 28.71 333473.5

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Trail run 1:10:46 [3] 5.7 mi (12:25 / mi) +126m 11:37 / mi
shoes: Roclite 243

Friday May 6, 2016 #

Road run 35:00 [1] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Nike Run

Thursday May 5, 2016 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Hiking 1:00:00 [1]

Note

Wednesday May 4, 2016 #

10 AM

Orienteering 1:26:51 [1] 3.11 km (27:58 / km) +138m 22:53 / km
shoes: X-Talon 4

Tuesday May 3, 2016 #

10 AM

Road run intervals 1:08:32 intensity: (36:00 @1) + (2:32 @2) + (30:00 @4) 5.03 mi (13:37 / mi) +27m 13:24 / mi
shoes: Nike Run

Monday May 2, 2016 #

Cycling (Espresso ) 8:00 [3] 2.0 mi (4:00 / mi)
shoes: F-Lite 230

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