In the 7 days ending May 8, 2016:
Trail run 1:10:46 [3] 5.7 mi (12:25 / mi) +126m 11:37 / mi shoes: Roclite 243
Road run 35:00 [1] 3.18 mi (11:00 / mi) +42m 10:34 / mi shoes: Nike Run
Circuits 1:00:00 [2] shoes: DS Trainer 15
Hiking 1:00:00 [1]
Note
Orienteering 1:26:51 [1] 3.11 km (27:58 / km) +138m 22:53 / km shoes: X-Talon 4
Road run intervals 1:08:32 intensity: (36:00 @1) + (2:32 @2) + (30:00 @4) 5.03 mi (13:37 / mi) +27m 13:24 / mi shoes: Nike Run
Cycling (Espresso ) 8:00 [3] 2.0 mi (4:00 / mi) shoes: F-Lite 230
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