Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 3, 2016:

activity # timemileskm+mload
  Trail run2 2:36:13 11.92(13:07) 19.18(8:09) 221312.4
  Orienteering1 2:03:40 3.91(31:37) 6.3(19:39) 29092.8
  Circuits2 2:00:0090.0
  Strength2 2:00:0090.0
  Road run1 32:44 3.18(10:18) 5.12(6:24) 4265.5
  Stretching2 15:003.0
  Total6 9:27:37 19.01 30.59 553653.7
  [1-5]6 9:12:37

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: X-Talon 3

Stretching 5:00 [0]

Saturday Apr 2, 2016 #

Note

Friday Apr 1, 2016 #

Road run 32:44 [3] 3.18 mi (10:18 / mi) +42m 9:53 / mi
shoes: Nike Run

Stretching 10:00 [0]

Strength (Garden) 1:00:00 [1]

Thursday Mar 31, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Strength 1:00:00 [1]

Wednesday Mar 30, 2016 #

10 AM

Trail run tempo 1:16:13 [3] 9.74 km (7:50 / km) +150m 7:16 / km
shoes: Trailroc 245-2

Tuesday Mar 29, 2016 #

10 AM

Orienteering 2:03:40 [1] *** 6.3 km (19:39 / km) +290m 15:58 / km
shoes: X-Talon 2

Monday Mar 28, 2016 #

Circuits 1:00:00 [1]

« Earlier | Later »