Training Log Archive: walkIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 13, 2016 #
Trail run 1:15:00 [3] 5.87 mi (12:47 / mi) +71m 12:19 / mi
shoes: Trailroc 245-2
Saturday Mar 12, 2016 #
10 AM
Orienteering 1:39:55 [1] 2.46 mi (40:35 / mi) +60m 37:44 / mi
shoes: X-Talon 2
2 PM
Orienteering 42:19 [1] 0.93 mi (45:30 / mi) +55m 38:26 / mi
shoes: X-Talon 212
Thursday Mar 10, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Mar 9, 2016 #
8 AM
Strength 15:00 [1]
9 AM
Road run 51:24 [2] 4.97 mi (10:21 / mi) +120m 9:37 / mi
shoes: NB M 1400
Tuesday Mar 8, 2016 #
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Nike Run
Monday Mar 7, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 20:00 [1]
shoes: DS Trainer 15