In the 7 days ending Mar 6, 2016:
Orienteering 1:03:48 [3] 5.26 km (12:07 / km) +164m 10:29 / km shoes: X-Talon 3
Trail run 42:59 [2] 3.56 mi (12:04 / mi) +178m 10:27 / mi shoes: Roclite 243
Trail run warm up/down 10:00 [1] shoes: X-Talon 3
Orienteering 1:11:35 intensity: (20:00 @2) + (20:00 @3) + (31:35 @4) 6.43 km (11:08 / km) +176m 9:47 / km shoes: X-Talon 3
Circuits 1:00:00 [1] shoes: DS Trainer 15
Note (rest day)
Note
Orienteering 1:12:18 [1] 2.15 mi (33:38 / mi) +90m 29:46 / mi shoes: Roclite 243
Circuits 1:00:00 [1] shoes: Trailroc 245-2
Trail run 24:00 [1] 2.0 mi (12:00 / mi) shoes: Trailroc 245-2
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