In the 7 days ending Jan 31, 2016:
Road run 32:00 intensity: (5:00 @0) + (27:00 @2) 3.18 mi (10:04 / mi) +42m 9:40 / mi shoes: Nike Run
Note
Road run warm up/down 15:00 [1] shoes: NB M 1400
Road run race 26:25 [4] 3.13 mi (8:26 / mi) +37m 8:08 / mi shoes: NB M 1400
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run long 1:45:52 [2] 8.02 mi (13:12 / mi) +281m 11:54 / mi shoes: Roclite 243
Stretching 15:00 [0]
Road run tempo 1:00:34 intensity: (10:34 @1) + (10:00 @2) + (40:00 @4) 5.83 mi (10:23 / mi) +94m 9:54 / mi shoes: Nike Run
Road run hills (Hill bounding) 5:53 intensity: (3:53 @1) + (2:00 @4) 0.53 km (11:05 / km) +32m 8:31 / km shoes: Nike Run
Circuits 1:00:00 [2] shoes: DS Trainer 15
« Earlier | Later »