In the 7 days ending Jan 3, 2016:
PT 15:00 [1]
Road run warm up/down 20:00 [1] shoes: NB M 1400
Road run race 26:12 [4] 3.13 mi (8:22 / mi) +29m 8:08 / mi shoes: NB M 1400
Road run warm up/down 25:00 [1] 2.0 mi (12:30 / mi) shoes: NB M 1400
Road run race 25:17 [4] 3.1 mi (8:09 / mi) +29m 7:56 / mi shoes: NB M 1400
Road run 34:00 [1] 3.18 mi (10:41 / mi) +42m 10:16 / mi shoes: Road-X 233
Strength 30:00 [1]
Trail run tempo 1:17:41 intensity: (17:41 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.02 mi (12:54 / mi) +175m 11:50 / mi shoes: X-Talon 3
Strength 45:00 [1]
Cycling warm up/down 8:00 [2] shoes: DS Trainer 15
Circuits 1:00:00 [2] shoes: DS Trainer 15
Note
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