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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 3, 2016:

activity # timemileskm+mload
  Road run5 2:10:29 11.41 18.36 100213.7
  Strength3 1:45:0078.8
  Trail run1 1:17:41 6.02(12:54) 9.69(8:01) 175123.3
  Circuits1 1:00:0060.0
  PT1 15:0011.3
  Cycling1 8:008.0
  Total10 6:36:10 17.43 28.05 275495.0

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Sunday Jan 3, 2016 #

PT 15:00 [1]

Saturday Jan 2, 2016 #

Road run warm up/down 20:00 [1]
shoes: NB M 1400

9 AM

Road run race 26:12 [4] 3.13 mi (8:22 / mi) +29m 8:08 / mi
shoes: NB M 1400

Friday Jan 1, 2016 #

10 AM

Road run warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: NB M 1400

11 AM

Road run race 25:17 [4] 3.1 mi (8:09 / mi) +29m 7:56 / mi
shoes: NB M 1400

Thursday Dec 31, 2015 #

Road run 34:00 [1] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Road-X 233

Strength 30:00 [1]

Wednesday Dec 30, 2015 #

11 AM

Trail run tempo 1:17:41 intensity: (17:41 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.02 mi (12:54 / mi) +175m 11:50 / mi
shoes: X-Talon 3

12 PM

Strength 30:00 [1]

Tuesday Dec 29, 2015 #

Strength 45:00 [1]

Monday Dec 28, 2015 #

Cycling warm up/down 8:00 [2]
shoes: DS Trainer 15

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Note

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