Training Log Archive: walkIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 20, 2015 #
11 AM
Trail run long 1:35:19 [2] 4.83 mi (19:45 / mi) +278m 16:45 / mi
shoes: Roclite 243
Saturday Dec 19, 2015 #
Road run warm up/down 25:00 [1]
shoes: NB M 1400
9 AM
Road run race 25:47 [4] 3.14 mi (8:13 / mi) +34m 7:57 / mi
shoes: NB M 1400
Thursday Dec 17, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Cycling warm up/down (Espresso ) 9:00 [2]
Wednesday Dec 16, 2015 #
10 AM
Road run intervals 1:24:37 6.54 mi (12:56 / mi) +55m 12:37 / mi
shoes: NB M 1400
Tuesday Dec 15, 2015 #
Trail run 43:00 [3] 3.09 mi (13:55 / mi) +34m 13:28 / mi
shoes: Trailroc 245-2
9 AM
Trail run 43:00 [2] 3.15 mi (13:40 / mi) +41m 13:08 / mi
shoes: Trailroc 245-2
Monday Dec 14, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Cycling warm up/down 7:00 [2]