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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 5, 2015:

activity # timemileskm+mload
  Orienteering2 2:36:15 6.54(23:53) 10.53(14:50) 323126.4
  Road run4 2:21:54 11.05 17.78 179236.9
  Circuits2 2:00:0090.0
  Trail run1 49:28 4.0(12:22) 6.44(7:41)43.0
  Stretching1 30:006.0
  Total9 8:17:37 21.59 34.75 502502.3
  [1-5]8 7:47:37
averages - weight:147lbs

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Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
8 AM

Road run warm up/down 15:00 [1]
shoes: NB M 1400

9 AM

Road run race 25:53 [4] 3.12 mi (8:18 / mi) +36m 8:01 / mi
shoes: NB M 1400

1 PM

Stretching 30:00 [0]

5 PM

Orienteering 36:42 [2] 2.74 km (13:23 / km) +83m 11:38 / km
shoes: X-Talon 3


Short RHINO - Splits

Friday Dec 4, 2015 #

Road run 35:00 [2] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Road-X 233

Thursday Dec 3, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Dec 2, 2015 #

Note
(rest day)

Tuesday Dec 1, 2015 #

10 AM

Road run intervals 1:06:01 intensity: (20:00 @1) + (20:00 @2) + (26:01 @4) 4.75 mi (13:54 / mi) +101m 13:02 / mi
weight:147lbs shoes: NB M 1400

Monday Nov 30, 2015 #

Trail run warm up/down 23:28 [2] 2.0 mi (11:44 / mi)
shoes: Roclite 243

Circuits 1:00:00 [1]
shoes: Roclite 243

Trail run 26:00 [1] 2.0 mi (13:00 / mi)
shoes: Roclite 243

Sunday Nov 29, 2015 #

11 AM

Orienteering long 1:59:33 [1] 4.84 mi (24:42 / mi) +240m 21:24 / mi
shoes: X-Talon 3

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