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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 22, 2015:

activity # timemileskm+mload
  Trail run4 3:05:28 13.36 21.5 213244.1
  Orienteering1 2:18:50 5.64(24:38) 9.07(15:19) 452214.0
  Circuits2 2:00:0090.0
  Hiking1 1:00:0045.0
  Road run1 33:00 3.18(10:23) 5.12(6:27) 4233.0
  Strength2 30:0022.5
  Total7 9:27:18 22.17 35.69 707648.7

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Road run 33:00 [2] 3.18 mi (10:23 / mi) +42m 9:58 / mi
shoes: Road-X 233

Saturday Nov 21, 2015 #

Event: Durland Scout Reservation (Clear Lake)
 
11 AM

Orienteering 2:18:50 intensity: (10:00 @1) + (1:00:00 @2) + (1:00:00 @3) + (8:50 @4) 9.07 km (15:19 / km) +452m 12:15 / km
shoes: OROC 280


Green - Splits

Friday Nov 20, 2015 #

Strength 10:00 [1]

Thursday Nov 19, 2015 #

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Trail run 30:00 [1]
shoes: Trailroc 245-2

Wednesday Nov 18, 2015 #

Trail run 40:00 [2] 3.09 mi (12:57 / mi) +34m 12:31 / mi
shoes: Roclite 243

Tuesday Nov 17, 2015 #

10 AM

Trail run 1:03:28 intensity: (15:00 @1) + (10:00 @2) + (38:28 @4) 6.27 mi (10:07 / mi) +179m 9:18 / mi
shoes: NB M 1400

Monday Nov 16, 2015 #

Trail run 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Trailroc 245-2

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Trail run 28:00 [1] 2.0 mi (14:00 / mi)
shoes: Trailroc 245-2

Strength 20:00 [1]

Hiking 1:00:00 [1]

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