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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 15, 2015:

activity # timemileskm+mload
  Road run2 2:05:10 11.27(11:06) 18.14(6:54) 228228.0
  Circuits2 2:00:0090.0
  Orienteering3 1:46:30 3.19 5.13 1933 /5c60%79.9
  Trail run1 37:00 3.09(11:59) 4.97(7:27) 3437.0
  Mapping1 30:006.0
  Total9 6:58:40 17.55 28.24 4553 /5c60%440.9
  [1-5]8 6:21:02

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Event: WCOC Hurd State Park
 
8 AM

Orienteering 25:31 [1] 1.76 km (14:28 / km) +61m 12:20 / km
shoes: Roclite 243

2 PM

Orienteering 20:00 [1]
shoes: Roclite 243


Red - Splits

Saturday Nov 14, 2015 #

Note

11 AM

Orienteering 1:00:59 [1] *** 3.37 km (18:06 / km) +132m 15:08 / km
spiked:3/5c shoes: OROC 280

1 PM

Mapping 30:00 [0]
shoes: OROC 280

Friday Nov 13, 2015 #

10 AM

Road run long 1:09:11 intensity: (7:38 @0) + (20:09 @1) + (9:19 @2) + (14:44 @3) + (8:05 @4) + (9:16 @5) 6.77 mi (10:13 / mi) +147m 9:34 / mi
ahr:147 max:193 shoes: NB M 1400

Thursday Nov 12, 2015 #

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Wednesday Nov 11, 2015 #

10 AM

Road run intervals 55:59 intensity: (15:59 @1) + (15:00 @2) + (25:00 @4) 4.5 mi (12:26 / mi) +81m 11:47 / mi
shoes: Road-X 233

Tuesday Nov 10, 2015 #

Trail run 37:00 [2] 3.09 mi (11:59 / mi) +34m 11:35 / mi
shoes: Roclite 243

Note

Monday Nov 9, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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