In the 7 days ending Nov 1, 2015:
Trail run long 1:38:00 intensity: (30:00 @1) + (30:00 @2) + (38:00 @4) 7.15 mi (13:42 / mi) +140m 12:55 / mi shoes: Trailroc 245-2
Strength 30:00 [1]
Road run 38:10 [0] 3.17 mi (12:02 / mi) +91m 11:03 / mi
Road run long 1:08:29 intensity: (18:29 @1) + (20:00 @2) + (30:00 @4) 6.24 mi (10:59 / mi) +181m 10:04 / mi shoes: NB M 1400
Circuits 55:00 [1]
Road run 12:31 [1] 1.13 mi (11:04 / mi) +18m 10:33 / mi shoes: NB M 1400
Trail run tempo 1:13:00 intensity: (20:00 @1) + (16:00 @2) + (37:00 @4) 5.94 mi (12:17 / mi) +124m 11:32 / mi shoes: Trailroc 245-2
Road run hills 52:47 intensity: (32:47 @1) + (20:00 @2) 3.93 mi (13:26 / mi) +100m 12:27 / mi shoes: Road-X 233
Stretching 30:00 [0]
Strength 5:00 [1]
Trail run 23:32 [2] 1.99 mi (11:49 / mi) +47m 11:01 / mi shoes: Roclite 243
Circuits 1:00:00 [1] shoes: Roclite 243
Trail run 26:31 [1] 2.0 mi (13:15 / mi) +32m 12:38 / mi shoes: Roclite 243
« Earlier | Later »