In the 7 days ending Oct 18, 2015:
Note
PT 10:00 [0]
Road run 1:44:18 [2] 9.55 mi (10:55 / mi) +288m 9:59 / mi shoes: Road-X 233
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run 54:30 intensity: (30:00 @1) + (24:30 @2) 4.32 mi (12:37 / mi) +174m 11:13 / mi shoes: Road-X 233
Hiking 1:00:00 [1]
Orienteering 48:39 [1] 1.56 km (31:14 / km) +68m 25:38 / km shoes: X-Talon 212
Trail run 1:05:54 intensity: (15:00 @1) + (25:00 @2) + (54 @3) + (25:00 @4) 5.81 mi (11:21 / mi) +86m 10:51 / mi shoes: Road-X 233
Strength 1:00:00 [1]
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