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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  Trail run2 2:00:24 10.13(11:53) 16.3(7:23) 260160.1
  Road run1 1:44:18 9.55(10:55) 15.37(6:47) 288104.3
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Strength1 1:00:0045.0
  Orienteering1 48:39 0.97(50:15) 1.56(31:14) 6836.5
  PT2 20:004.0
  Total9 7:53:21 20.64 33.22 616439.8
  [1-5]7 7:33:21

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Note

PT 10:00 [0]

Saturday Oct 17, 2015 #

10 AM

Road run 1:44:18 [2] 9.55 mi (10:55 / mi) +288m 9:59 / mi
shoes: Road-X 233

Friday Oct 16, 2015 #

PT 10:00 [0]

Thursday Oct 15, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 54:30 intensity: (30:00 @1) + (24:30 @2) 4.32 mi (12:37 / mi) +174m 11:13 / mi
shoes: Road-X 233

3 PM

Hiking 1:00:00 [1]

Wednesday Oct 14, 2015 #

11 AM

Orienteering 48:39 [1] 1.56 km (31:14 / km) +68m 25:38 / km
shoes: X-Talon 212

Tuesday Oct 13, 2015 #

9 AM

Trail run 1:05:54 intensity: (15:00 @1) + (25:00 @2) + (54 @3) + (25:00 @4) 5.81 mi (11:21 / mi) +86m 10:51 / mi
shoes: Road-X 233

Monday Oct 12, 2015 #

Strength 1:00:00 [1]

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