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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 10, 2015:

activity # timemileskm+mload
  Orienteering4 5:37:40 9.99(33:48) 16.08(21:00) 481463.6
  Circuits2 2:00:00120.0
  woods run1 1:17:35 5.0(15:32) 8.04(9:39) 135157.6
  Hiking1 1:00:0060.0
  Strength1 1:00:0060.0
  Trail run2 50:45 3.08(16:28) 4.96(10:14) 11058.6
  PT1 10:002.5
  Total11 11:56:00 18.07 29.07 726922.4
  [1-5]10 11:46:00

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Saturday Oct 10, 2015 #

11 AM

Orienteering race 55:59 [3] 3.99 km (14:02 / km) +68m 12:56 / km
shoes: OROC 280

Friday Oct 9, 2015 #

PT 10:00 [0]

Thursday Oct 8, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 30:45 intensity: (15:00 @1) + (15:45 @2) 3.56 km (8:39 / km) +110m 7:29 / km
shoes: Roclite 243

Wednesday Oct 7, 2015 #

10 AM

woods run intervals 1:17:35 intensity: (17:35 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4) 8.04 km (9:39 / km) +135m 8:54 / km
shoes: Trailroc 245-2

3 PM

Hiking 1:00:00 [1]

Tuesday Oct 6, 2015 #

10 AM

Orienteering (Streamering/Mapping) 2:46:00 [1] 5.15 km (32:13 / km) +186m 27:17 / km
shoes: X-Talon 212

1 PM

Orienteering 37:45 [1] 1.09 km (34:48 / km) +176m 19:13 / km
shoes: X-Talon 212

3 PM

Note

Monday Oct 5, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Strength 1:00:00 [1]

Sunday Oct 4, 2015 #

9 AM

Trail run warm up/down 20:00 [1] 1.4 km (14:17 / km)
shoes: OROC 280

10 AM

Orienteering race 1:17:56 intensity: (17:56 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 5.85 km (13:20 / km) +51m 12:46 / km
shoes: OROC 280

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