In the 7 days ending Oct 4, 2015:
Trail run warm up/down 20:00 [1] 1.4 km (14:17 / km) shoes: OROC 280
Orienteering race 1:17:56 intensity: (17:56 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 5.85 km (13:20 / km) +51m 12:46 / km shoes: OROC 280
Trail run 1:11:42 intensity: (1:00:51 @0) + (10:50 @1) + (1 @3) **** 2.53 mi (28:20 / mi) +129m 24:28 / mi ahr:113 max:127 spiked:5/12c
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run 32:00 [1] 4.35 km (7:21 / km) shoes: Roclite 243
Other (Test) 9:16 [0] 0.07 mi (2:11:59 / mi) +1m 2:06:23 / mi
PT 15:00 [0]
PT 12 [0]
Note
Mapping 3:00:00 [1] shoes: X-Talon 212
Mapping 2:08:00 [1] 3.4 km (37:39 / km) shoes: X-Talon 212
Hiking 1:00:00 [1]
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