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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 5, 2015:

activity # timemileskm+mload
  Mapping3 5:48:40 4.32(1:20:43) 6.95(50:09) 172348.7
  Circuits2 2:00:00120.0
  Cycling1 57:56 11.65(4:58) 18.75(3:05) 34586.9
  Orienteering2 56:42 2.96(19:09) 4.76(11:54) 750 /52c96%73.1
  Trail run1 43:03 3.2(13:26) 5.16(8:21) 2864.6
  Total9 10:26:21 22.13 35.62 55250 /52c96%693.3

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Saturday Sep 5, 2015 #

3 PM

Orienteering race 24:40 [2] **** 2.4 km (10:17 / km) +3m 10:13 / km
spiked:19/20c shoes: X-Talon 3

Orienteering race 8:12 [2] *** 0.85 km (9:37 / km) +2m 9:30 / km
spiked:5/6c shoes: X-Talon 3

8 PM

Orienteering race 23:50 [1] *** 1.51 km (15:45 / km) +2m 15:39 / km
spiked:26/26c shoes: X-Talon 3

Friday Sep 4, 2015 #

Note

10 AM

Mapping 2:28:57 [1] 1.61 mi (1:32:31 / mi) +28m 1:27:50 / mi
shoes: X-Talon 2

1 PM

Mapping 1:06:53 [1] 1.28 mi (52:15 / mi) +71m 44:34 / mi
shoes: X-Talon 2

Thursday Sep 3, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Sep 2, 2015 #

Note

9 AM

Trail run 43:03 [2] 3.2 mi (13:26 / mi) +28m 13:05 / mi
shoes: Trailroc 245-2

Tuesday Sep 1, 2015 #

9 AM

Mapping 2:12:50 [1] 1.43 mi (1:32:54 / mi) +73m 1:20:11 / mi
shoes: X-Talon 2

Monday Aug 31, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday Aug 30, 2015 #

10 AM

Cycling 57:56 [2] 11.65 mi (4:58 / mi) +345m 4:33 / mi

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