Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Trail run2 2:16:33 8.76(15:35) 14.1(9:41) 208100.5
  Circuits2 2:00:0090.0
  woods run1 1:07:07 3.7(18:08) 5.95(11:16) 107107.6
  Cycling1 54:26 11.57(4:42) 18.62(2:55) 36546.9
  Hiking1 30:0022.5
  Total7 6:48:06 24.03 38.67 680367.5
  [1-5]7 6:35:33

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

10 AM

Cycling 54:26 intensity: (30:00 @1) + (24:26 @2) 11.57 mi (4:42 / mi) +365m 4:17 / mi

Saturday Aug 22, 2015 #

10 AM

Trail run 1:12:33 intensity: (12:33 @0) + (40:00 @1) + (20:00 @2) 4.12 mi (17:37 / mi) +151m 15:49 / mi
shoes: Roclite 243

Thursday Aug 20, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Aug 19, 2015 #

9 AM

woods run hills 1:07:07 intensity: (15:00 @1) + (30:00 @2) + (22:07 @4) 3.7 mi (18:08 / mi) +107m 16:39 / mi
shoes: Trailroc 245-2

Tuesday Aug 18, 2015 #

Hiking 30:00 [1]

9 AM

Trail run 1:04:00 [1] 4.64 mi (13:48 / mi) +57m 13:17 / mi
shoes: Roclite 243

Monday Aug 17, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

« Earlier | Later »