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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 9, 2015:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Cycling2 1:29:00 20.1(4:26) 32.35(2:45)89.0
  Orienteering1 1:24:07 2.41(34:54) 3.88(21:41) 13963.1
  Trail run1 1:20:00 5.87(13:38) 9.44(8:29) 71175.0
  Hiking1 1:00:0045.0
  Total6 7:13:07 28.37 45.67 210462.1

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Sunday Aug 9, 2015 #

Cycling 45:00 [2] 10.1 mi (4:27 / mi)

Saturday Aug 8, 2015 #

Trail run 1:20:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) + (10:00 @5) 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: Roclite 243

Hiking 1:00:00 [1]

Note

Friday Aug 7, 2015 #

Cycling 44:00 [2] 10.0 mi (4:24 / mi)

Thursday Aug 6, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Wednesday Aug 5, 2015 #

10 AM

Orienteering 1:24:07 [1] 3.88 km (21:41 / km) +139m 18:23 / km
shoes: X-Talon 3

Monday Aug 3, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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