Training Log Archive: walkIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
Hiking warm up/down 25:00 [2] 1.8 km (13:53 / km) +180m 9:16 / km
shoes: X-Talon 3
Orienteering race 1:38:47 [3] *** 5.67 km (17:25 / km) +124m 15:42 / km
spiked:5/11c shoes: X-Talon 3
6 AM
Orienteering 1:38:48 [0] 3.53 mi (28:01 / mi) +194m 23:56 / mi
Friday Jul 10, 2015 #
Orienteering 2:00:00 [1] 4.7 km (25:32 / km) +200m 21:03 / km
shoes: X-Talon 3
4 AM
Hiking 2:36:10 [0] 2.95 mi (52:59 / mi) +126m 46:47 / mi
Thursday Jul 9, 2015 #
Note
10 AM
Orienteering 1:40:00 [1] 4.0 km (25:00 / km)
shoes: X-Talon 3
3 PM
Orienteering 30:00 [1]
shoes: Roclite 243
Wednesday Jul 8, 2015 #
Orienteering (Car) 1 [0]
Monday Jul 6, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15