In the 7 days ending Jul 5, 2015:
Note
Trail run intervals 1:09:54 intensity: (8:09 @0) + (39:36 @1) + (13:07 @2) + (6:21 @3) + (2:41 @4) 5.64 mi (12:24 / mi) +122m 11:37 / mi ahr:138 max:161 shoes: Trailroc 245-2
Hiking 1:30:00 [1]
woods run hills 48:06 [3] 2.14 mi (22:29 / mi) +106m 19:28 / mi shoes: X-Talon 212
Strength 20:00 [1] (rest day)
Trail run long 1:28:00 [3] 5.87 mi (15:00 / mi) +71m 14:28 / mi shoes: X-Talon 3
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi shoes: Newton
Strength 20:00 [1]
Road run long 1:22:09 [3] 7.79 mi (10:33 / mi) +77m 10:14 / mi shoes: Road-X 233
Circuits 1:00:00 [1] shoes: DS Trainer 15
« Earlier | Later »