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Training Log Archive: walk

In the 7 days ending Jul 5, 2015:

activity # timemileskm+mload
  Trail run2 2:37:54 11.5(13:44) 18.51(8:32) 193241.2
  Road run2 1:56:09 10.97(10:35) 17.65(6:35) 119232.3
  Hiking1 1:30:0067.5
  Circuits1 1:00:0045.0
  woods run1 48:06 2.14(22:29) 3.44(13:58) 10696.2
  Strength2 40:0030.0
  Total8 8:32:09 24.61 39.61 418712.2
  [1-5]8 8:24:00

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Note

10 AM

Trail run intervals 1:09:54 intensity: (8:09 @0) + (39:36 @1) + (13:07 @2) + (6:21 @3) + (2:41 @4) 5.64 mi (12:24 / mi) +122m 11:37 / mi
ahr:138 max:161 shoes: Trailroc 245-2

4 PM

Hiking 1:30:00 [1]

Saturday Jul 4, 2015 #

10 AM

woods run hills 48:06 [3] 2.14 mi (22:29 / mi) +106m 19:28 / mi
shoes: X-Talon 212

Friday Jul 3, 2015 #

Note

Strength 20:00 [1]
(rest day)

Thursday Jul 2, 2015 #

Trail run long 1:28:00 [3] 5.87 mi (15:00 / mi) +71m 14:28 / mi
shoes: X-Talon 3

Wednesday Jul 1, 2015 #

Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Newton

Strength 20:00 [1]

Tuesday Jun 30, 2015 #

Note

Note

10 AM

Road run long 1:22:09 [3] 7.79 mi (10:33 / mi) +77m 10:14 / mi
shoes: Road-X 233

Monday Jun 29, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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