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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 21, 2015:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Trail run2 1:54:00 8.9(12:49) 14.32(7:58) 133175.5
  Hiking1 1:00:0045.0
  Orienteering2 45:38 2.05(22:15) 3.3(13:50) 125136.9
  Road run1 36:00 3.18(11:19) 5.12(7:02) 4227.0
  Strength1 30:0022.5
  Total8 6:45:38 14.13 22.74 300496.9

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Event: WCOC Ratlum Mountain
 
2 PM

Orienteering race 18:12 [4] 1.7 km (10:42 / km) +60m 9:06 / km
shoes: OROC 280

3 PM

Orienteering race 27:26 [4] 1.6 km (17:09 / km) +65m 14:15 / km
shoes: OROC 280


Sprint A - Splits

Sprint B - Splits

Saturday Jun 20, 2015 #

Strength 30:00 [1]

Friday Jun 19, 2015 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
shoes: Roclite 243

Hiking (Mowing) 1:00:00 [1]

Thursday Jun 18, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Wednesday Jun 17, 2015 #

Trail run long 1:12:00 [3] 5.81 mi (12:24 / mi) +99m 11:47 / mi

Tuesday Jun 16, 2015 #

Road run 36:00 [1] 3.18 mi (11:19 / mi) +42m 10:52 / mi
shoes: Hoka Conquest

Monday Jun 15, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

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