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Training Log Archive: walk

In the 7 days ending Jun 7, 2015:

activity # timemileskm+mload
  Trail run2 2:03:18 9.67(12:45) 15.56(7:55) 137167.7
  Road run3 1:18:16 6.32 10.16 71168.2
  Circuits1 1:00:0045.0
  Total6 4:21:34 15.98 25.73 208380.9
  [1-5]6 4:21:31
averages - weight:148lbs

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Sunday Jun 7, 2015 #

Event: Iron Horse Half
 

Road run warm up/down 20:00 [1]
shoes: Road-X 233

7 AM

Road run race 25:19 intensity: (3 @0) + (6 @1) + (46 @2) + (6:54 @3) + (12:40 @4) + (4:50 @5) 3.14 mi (8:04 / mi) +29m 7:51 / mi
ahr:162 max:181 weight:148lbs shoes: Road-X 233

Saturday Jun 6, 2015 #

Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: X-Talon 3

Thursday Jun 4, 2015 #

Road run 32:57 intensity: (10:00 @1) + (22:57 @4) 3.18 mi (10:22 / mi) +42m 9:57 / mi
shoes: Road-X 233

Wednesday Jun 3, 2015 #

10 AM

Trail run 1:22:18 intensity: (22:18 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.58 mi (12:30 / mi) +103m 11:56 / mi
shoes: Roclite 243

Monday Jun 1, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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