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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Orienteering5 5:54:09 12.28 19.76 98019 /24c79%425.2
  Trail run3 1:26:00 6.18 9.94 68124.8
  Hiking1 1:10:00 3.56(19:40) 5.73(12:13) 4052.5
  Circuits1 1:00:0045.0
  Strength1 30:0022.5
  Total10 10:00:09 22.02 35.43 108819 /24c79%670.0
  [1-5]10 9:59:43

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

9 AM

Orienteering warm up/down 30:00 [1]
shoes: OROC 280

10 AM

Orienteering race 2:09:13 intensity: (1:00:00 @1) + (45:00 @2) + (20:00 @3) + (4:13 @4) 7.75 km (16:40 / km) +603m 12:00 / km
shoes: OROC 280


Green X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
8 AM

Orienteering warm up/down 20:00 [1]
shoes: OROC 280

10 AM

Orienteering race 1:45:12 intensity: (26 @0) + (58:49 @1) + (30:52 @2) + (14:41 @3) + (24 @4) 6.9 km (15:15 / km) +225m 13:06 / km
ahr:144 max:160 spiked:11/14c shoes: OROC 280


Green X Day 1 - Splits

Friday May 1, 2015 #

Trail run 40:00 [3] 3.09 mi (12:57 / mi) +34m 12:31 / mi
shoes: X-Talon 212

Thursday Apr 30, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Apr 29, 2015 #

4 PM

Trail run warm up/down 5:00 [1]
shoes: OROC 280

5 PM

Orienteering 1:09:44 [3] *** 5.11 km (13:39 / km) +152m 11:53 / km
spiked:8/10c shoes: OROC 280

Tuesday Apr 28, 2015 #

Note

Strength 30:00 [1]

Monday Apr 27, 2015 #

Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: Roclite 243

Hiking 1:10:00 [1] 3.56 mi (19:40 / mi) +40m 19:00 / mi

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