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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 4, 2015:

activity # timemileskm+mload
  Orienteering2 2:13:41 6.89(19:25) 11.08(12:04) 38614 /16c87%228.3
  Road run4 2:07:45 9.9 15.93 132204.5
  Stretching5 1:15:0042.5
  Trail run1 44:0044.0
  Hiking1 30:0022.5
  PT1 15:003.0
  Total11 7:05:26 16.78 27.01 51814 /16c87%544.8
  [1-5]10 6:25:26
averages - weight:149.3lbs

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park
 
11 AM

Orienteering race 1:32:09 intensity: (5:00 @1) + (50:00 @2) + (20:00 @3) + (17:09 @4) 7.74 km (11:55 / km) +188m 10:37 / km
weight:149lbs shoes: OROC 280

3 PM

Stretching 20:00 [1]


Red - Splits

Friday Apr 3, 2015 #

Stretching 20:00 [1]

Thursday Apr 2, 2015 #

9 AM

Stretching 15:00 [0]

10 AM

Road run intervals 46:15 intensity: (20:00 @1) + (5:00 @2) + (21:15 @4) 6.72 km (6:53 / km) +87m 6:28 / km
weight:148lbs shoes: F-Lite 230

Stretching 10:00 [0]

3 PM

Hiking (Procrastinating) 30:00 [1]

10 PM

Stretching (Limber 11) 10:00 [1]

Wednesday Apr 1, 2015 #

9 AM

Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi
weight:149lbs shoes: Hoka Conquest

PT 15:00 [0]

Tuesday Mar 31, 2015 #

Trail run 44:00 [2]
weight:151lbs shoes: Trailroc 245-2

Monday Mar 30, 2015 #

Note

Sunday Mar 29, 2015 #

8 AM

Road run warm up/down 20:00 [1]
shoes: OROC 280

9 AM

Orienteering race 41:32 [3] **** 3.35 km (12:25 / km) +198m 9:35 / km
spiked:14/16c shoes: OROC 280

Road run hills 10:00 [3]
shoes: OROC 280


Middle - 4 Brown 70+ - Splits

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