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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 22, 2015:

activity # timemileskm+mload
  Skiing3 5:00:00300.0
  Road run1 51:15 4.05(12:39) 6.52(7:52) 9751.3
  Stretching1 10:002.0
  Orienteering1 5:001.0
  Total6 6:06:15 4.05 6.52 97354.3
  [1-5]4 5:51:15

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

10 AM

Road run 51:15 [2] 4.05 mi (12:39 / mi) +97m 11:47 / mi
shoes: Trailroc 245-2

2 PM

Orienteering 5:00 [0]

Saturday Feb 21, 2015 #

Stretching 10:00 [0]

Friday Feb 20, 2015 #

Note
(rest day)

Thursday Feb 19, 2015 #

Skiing 2:00:00 [2]

Wednesday Feb 18, 2015 #

Skiing 2:00:00 [2]

Tuesday Feb 17, 2015 #

Skiing 1:00:00 [2]

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