In the 7 days ending Feb 8, 2015:
Skiing 2:00:00 [2]
Skiing long 3:00:00 [2]
Note
Road run tempo 33:23 intensity: (10:00 @1) + (6:00 @2) + (17:23 @4) 3.12 mi (10:42 / mi) +31m 10:23 / mi shoes: Hoka Conquest
Mapping 3 [0] (rest day)
Strength (Snow) 30:00 [1]
Strength (Snow) 10:00 [1]
Mapping 2 [0]
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