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Training Log Archive: walk

In the 7 days ending Jan 11, 2015:

activity # timemileskm+mload
  Trail run4 3:09:44 13.27(14:18) 21.35(8:53) 158163.1
  Road run4 2:04:37 10.37 16.69 61249.0
  Strength1 10:007.5
  Cycling1 8:008.0
  Total8 5:32:21 23.64 38.04 219427.6
  [1-5]8 5:29:33
averages - weight:147.2lbs

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Sunday Jan 11, 2015 #

10 AM

Trail run long 1:20:00 intensity: (40:00 @1) + (40:00 @2) 5.77 mi (13:52 / mi) +81m 13:17 / mi
weight:147lbs shoes: X-Talon 3

Saturday Jan 10, 2015 #

Road run warm up/down 20:00 [1]
weight:147lbs shoes: Trailroc 245-2

9 AM

Road run race 28:12 [4] 3.13 mi (9:01 / mi) +36m 8:42 / mi
shoes: Trailroc 245-2

Friday Jan 9, 2015 #

Trail run 43:00 [2] 3.09 mi (13:55 / mi) +34m 13:28 / mi
shoes: X-Talon 2

Strength 10:00 [1]

Thursday Jan 8, 2015 #

Road run (Treadmill?) 17:00 [1] 2.0 mi (8:30 / mi)
shoes: Hyper Speed 4

Cycling (Espresso ) 8:00 [2]
shoes: Hyper Speed 4

Wednesday Jan 7, 2015 #

Note

10 AM

Trail run 25:44 [1] 1.32 mi (19:30 / mi) +9m 19:06 / mi
weight:148lbs shoes: Trailroc 245-2

Tuesday Jan 6, 2015 #

Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:146lbs shoes: Roclite 243

Monday Jan 5, 2015 #

10 AM

Road run tempo 59:25 intensity: (2:48 @0) + (11:46 @1) + (2:27 @2) + (7:33 @3) + (32:15 @4) + (2:36 @5) 5.24 mi (11:20 / mi) +25m 11:10 / mi
ahr:155 max:176 weight:148lbs shoes: Hoka Conquest

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