Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 28, 2014:

activity # timemileskm+mload
  Hiking3 2:15:00101.3
  Road run2 59:32 3.14 5.06 2544.7
  Trail run1 58:00 3.56(16:18) 5.73(10:07) 4043.5
  Total6 4:12:32 6.7 10.79 65189.4
averages - sleep:12.7 weight:149lbs

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

11 AM

Road run 44:32 [1] 3.14 mi (14:10 / mi) +25m 13:50 / mi
slept:12.0 weight:148lbs (sick) shoes: Hoka Conquest

Saturday Dec 27, 2014 #

Note
weight:149lbs (sick)

Friday Dec 26, 2014 #

Hiking 1:00:00 [1]
slept:13.0 weight:149lbs (sick)

Thursday Dec 25, 2014 #

Hiking 45:00 [1]
weight:149lbs (sick)

Wednesday Dec 24, 2014 #

Road run 15:00 [1]
slept:13.0 weight:149lbs (sick) shoes: Hoka Conquest

Tuesday Dec 23, 2014 #

Trail run 58:00 [1] 3.56 mi (16:18 / mi) +40m 15:45 / mi
weight:150lbs (sick) shoes: Trailroc 245-2

Monday Dec 22, 2014 #

Note
(sick) (rest day)

2 PM

Hiking 30:00 [1]

« Earlier | Later »