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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 23, 2014:

activity # timemileskm+mload
  Trail run2 2:25:14 10.78(13:28) 17.35(8:22) 233173.5
  Circuits2 2:00:0090.0
  Road run2 1:31:30 8.92(10:15) 14.36(6:22) 85155.5
  Orienteering1 1:19:38 2.82(28:14) 4.54(17:33) 4559.7
  Strength2 1:00:0045.0
  Cycling1 8:008.0
  Total7 8:24:22 22.52 36.24 363531.7
averages - weight:147.7lbs

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Sunday Nov 23, 2014 #

Trail run 1:17:00 intensity: (27:00 @1) + (30:00 @2) + (5:00 @3) + (15:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi
weight:147lbs shoes: X-Talon 2

Note

Saturday Nov 22, 2014 #

Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Road-X 233

Note

Strength 30:00 [1]

Friday Nov 21, 2014 #

9 AM

Orienteering (Map check) 1:19:38 [1] 4.54 km (17:33 / km) +45m 16:43 / km
shoes: OROC 280

Thursday Nov 20, 2014 #

Cycling warm up/down (Espresso ) 8:00 [2]
ahr:134 max:145

Circuits 1:00:00 [1]

Strength 30:00 [1]

Wednesday Nov 19, 2014 #

Note

9 AM

Trail run 1:08:14 [2] 7.91 km (8:38 / km) +162m 7:50 / km
weight:148lbs shoes: Roclite 243

Tuesday Nov 18, 2014 #

10 AM

Road run 57:30 intensity: (20:00 @1) + (20:00 @2) + (17:30 @4) 5.74 mi (10:01 / mi) +43m 9:47 / mi
weight:148lbs shoes: Hoka Conquest

11 AM

Note

Monday Nov 17, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

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