In the 7 days ending Nov 23, 2014:
Trail run 1:17:00 intensity: (27:00 @1) + (30:00 @2) + (5:00 @3) + (15:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:147lbs shoes: X-Talon 2
Note
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi shoes: Road-X 233
Strength 30:00 [1]
Orienteering (Map check) 1:19:38 [1] 4.54 km (17:33 / km) +45m 16:43 / km shoes: OROC 280
Cycling warm up/down (Espresso ) 8:00 [2] ahr:134 max:145
Circuits 1:00:00 [1]
Trail run 1:08:14 [2] 7.91 km (8:38 / km) +162m 7:50 / km weight:148lbs shoes: Roclite 243
Road run 57:30 intensity: (20:00 @1) + (20:00 @2) + (17:30 @4) 5.74 mi (10:01 / mi) +43m 9:47 / mi weight:148lbs shoes: Hoka Conquest
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
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